Found this great workout for the lower belly, as well as a couple other key areas. I too HATE doing crunches, so I gave these a whirl. There has been a small noticeable difference in the last couple of days, so give it a try! As clumsy as I am, it definitely is helping to maintain a better posture, and balance. Win Win!
Archive for the ‘Mommy Tips’ Category
Make Your Own Time Out Chart
July 12th, 2010, posted in Autism, Mommy Tips
I can not take full credit for the idea, I got it from Kayla’s preschool teacher. However, I did upgrade its design in my crafty way. Using about $5 dollars in supplies from our local craft store- AC Moore. I took a picture of Kayla, cut it out, laminated it and glued it to a little wooden girl shape and put a magnet on the back.
Then you create the sections, Green=Good, yellow, Red=Bad.
The idea is to stay in Green, however if we are yelled at 2 times for something, the 3rd time is straight to timeout, and we are moved into yellow. We stay there.
If we are yelled at again for something 2 more times, as before the 3rd time they are sent straight to timeout, and moved into red. With red, we also loose a toy or a privilege for the rest of the day.
I would say it took 2 days of this to get thru, but after, we don’t usually see the red anymore. Its quite effective, because from what I am learning with autism etc. the visual makes it more clear for them. Its right there, in their face. Now I have also added that after the time out buzzer goes off, (I usually give 10 min) I ask if she understands why she was put in timeout. If she replies no, then I explain using short sentences, ex: You were using fresh talk, or because you were not being a good listener, or you were arguing with mommy, etc., and those are bad behaviors.
Another thing I also picked up from our OT therapist, is that I no longer say “you were being a bad girl” its a self esteem breaker. Instead say “you were making a bad choice.”
Just Like New
March 11th, 2010, posted in Mommy TipsSo does your toddler come home from preschool or the playground with their new shoes looking like this:
Well kids will be kids right? But no fear, I have found a way to make your kids shoes appearance last until the actual shoe itself is destroyed or outgrown. With a little Soft Scrub w/Bleach on a wet rag can make them look like this again:
Yay for little miracles!
A Poo Story…
September 30th, 2009, posted in Mommy Tips, PersonalI just read the funniest story of my life! Tammi wrote with such detail that I felt like I was standing right there. You MUST read this! Check it out at






